Coconut Oil Diet


Do you hate dieting? Do you hate going on a diet and then as soon as you stop, you immediately gain the weight right back? It is miserable being hungry all the time, having to worry about everything that you eat and not being able to gain control of your weight!! If you don't like dieting, you are not alone! What if you were told that a high fat "diet" would help you to lose weight and actually feel better? People all over are discovering that they can eat many of their favorite foods, not have to actively limit consumption and still loose weight. Don't believe it, please keep reading about the coconut oil diet.

Did you ever wonder why, if we are continually bombarded with "no calorie" drinks and "low-fat" products, we are still so overweight as a society? In an effort to "help" society loose weight and be healthy, the exact opposite is actually happening. Why? Many of the reasons that people are led to believe something is healthy versus something that is not, is more driven by greed and conspiracy rather than actual health facts. There is a study called the Framingham Study that is one of the longest running studies on health and diet today that began back in 1948. This study was setup to continue throughout the life of its volunteers. It is based upon a population of people living in Framingham, Mass. So far the results are astonishing. Dr. William Castelli admitted that after more than 40 years of research, that "the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's serum cholesterol and the thinner they were..." You would think that the exact opposite would be true and that the more fat one ate, the larger and more unhealthy one would be. The truth of the matter is that most low-fat diets don't work! Fats are essential for the health of the body and we know of the perfect fat too add to your diet! We recommend trying the coconut oil diet!! The coconut oil diet is an amazing new diet that people are trying and seeing tremendous results.

Coconut oil contains 92% saturated fat! However, this type of saturated fat is a very interesting fat, which is composed of medium chain triglycerides, which actually have immense health benefits and are converted by the body into energy rather than stored fat. The common vegetable oils used today are composed of long chain trigylcerides, which are harder to absorb, they are polyunsaturated fats, which are much harder to break down than other fats and are loaded with free radicals, which destroy the body and cause many health problems. Instead of cooking with those oils, cook with coconut oil, which not only tastes great, but is good for you! By incorporating more of a coconut oil diet, you are getting all benefits from this healthy oil.

If you are tired of dieting and are looking for a change, trying the coconut oil diet isn't much of a "diet" at all, but more of a lifestyle. Drink 2-4 tablespoons per day and cook with it, and you will start to see the difference. Also, by eating more fruits, vegetables, whole grains and lots of coconut fats, you can begin to look better, feel more alive, while never having to "diet" again. What do you have to lose by trying the coconut oil diet? Try it for three months and see the difference it has made in other people lives. We recommend two books to start you off in the right direction in regards to a coconut oil diet. Please check out our books section and you will find these book there. These books explain in further detail the amazing qualities of coconut oil and also there are numerous recipes included. You can also commonly find recipes that incorporate coconut oil on the internet through forums and blogs. We highly recommend the coconut oil diet!

 
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Naomi Nichols:
"We love the organic coconut oil from Costa Rican Noni. We use it all the time and after learning about the dangers of vegetable oil, we have switched to coconut oil for good. The prices are great too."

 

Luis Chaverri:
"I was a little skeptical about noni at first. However, after drinking my first bottle, I noticed a difference right away I had more energy, felt cleaner inside and was able to concentrate more at work. I drink it every day now."

 

Roy Rodriguez:
"I first bought the aloe vera juice and noni juice for my grandmother, who was suffering from cancer. The noni and aloe vera together made such a difference and lessened the pain she had while helping her to recover some of her strength. I started taking in myself too, it is powerful stuff. I had read about aloe vera and noni for cancer and was not disappointed with its use."

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